Get ready for an insightful and energizing conversation on the Inside the Numbers Sports Performance Podcast, powered by RockDaisy AMS!

This week, Coach Cody Hughes reconnects with his longtime friend and former colleague, Brandon Davis, the Director of Strength and Conditioning at Southwest Florida Christian Academy.

Key Takeaways

  • The Grind to Greatness: Brandon’s journey from unpaid intern to director
  • Innovative Training: Strength deficit insights, sprint variations, and real-world athlete solutions.
  • Coaching Impact: Transforming programs with fun, competitive, and athlete-focused systems.
  • Inside Stories: Epic PRs, creative drills, and the art and science of coaching.

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