TRAINING CARDS – PRINT

TRAINING CARDS-PRINT

RockDaisy workout builder dashboard on a tablet showing four weekly training cards for Omar Banks (Week 1–4) with warmups and exercises listed on each card, left navigation menu visible.

Choose from multiple printable workout card views to deliver individualized workouts by athlete, week, training cycle, or rack.

Key Benefits

Multiple printable workout card layouts
Print individual athlete workouts by week or training cycle
Rack View puts multiple athletes on one printout
Automatically displays individualized weights, sets, reps & percentages

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Print Workouts the Way You Coach

RockDaisy Workout Builder gives strength and conditioning coaches multiple ways to print and deliver individualized workouts.

Choose a weekly or cycle view for individual athlete training cards, or use Rack View to put multiple athletes and their individualized prescriptions on a single printout for the rack.

Each printable workout card is automatically personalized using the athlete’s assigned program and training maxes—giving coaches the flexibility to print workouts the way their weight room operates.

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