The Workout Builder Home Screen serves as the central hub for creating, managing, and delivering workout programs. Access your workouts, training groups, exercise library, athlete management, and account settings from one place.
Key Features
Get Athletes to Their Workouts Quickly
RockDaisy Workout Builder keeps workout delivery simple for both coaches and athletes.
Athletes can quickly access their assigned training without navigating through complicated menus or searching through spreadsheets, files, or printed workout sheets.
Behind the scenes, coaches manage programs, exercises, training groups, athlete assignments, and training maxes. Athletes get a clean, straightforward experience focused on what they need for today’s training session.
RockDaisy is designed specifically for strength and conditioning programs, helping coaches spend less time managing workout logistics and more time coaching athletes.
