Inside the Numbers — Tony Villani. How to Coach True Game Speed.

Inside the Numbers, powered by RockDaisy, Coach Ron Mckeefery sits down with Tony Villani founder of XPE Sports and creator of the Shredmill. We dig into game speed vs. max speed, the big 3 metrics (broad jump, 5–10 fly, 20→10 fly), and how a “smart is better” approach turns data into on-field performance.

⭐ What you’ll learn

  • Game speed vs. max speed — why slowing down can make you faster
  • The big 3: broad jump, 5–10 fly, 20→10 fly
  • Predicting 40 times without running a 40
  • Smart post-season testing that avoids injuries
  • Force vs. form — and where the Shredmill fits
  • Small tweaks to keep athletes fast in-season
  • Simple metrics that drive athlete buy-in & competition

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