🎙️Coach Spotlight — William Fly (Berkeley HS, SC)

Presented by @RockDaisyAMS | Coach Spotlight Podcast

Head Strength & Conditioning Coach William Fly shares how he’s modernizing the weight room—centralizing data, saving time, and giving athletes better tools to succeed.

If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and tag us ‪@RockDaisyAMS and check out our website at: https://rockdaisy.com/

 

đź’Ş Key Takeaways:

  • Centralizing performance data
  • Moving beyond spreadsheets
  • Faster workflows with iPads
  • Clear workouts for every athlete
  • Built-in video coaching
  • PR tracking to drive motivation
  • Saving time with Workout Builder

 

⏱️ Episode Highlights

  • 00:45 — Program standards
  • 02:30 — Tech in the weight room
  • 04:50 — Spreadsheet challenges
  • 05:30 — Data syncing
  • 07:10 — Athlete workflow (iPads)
  • 08:00 — Daily tools
  • 11:30 — PR board
  • 13:50 — Coach advice

 

Follow Coach Fly:

 

Follow RockDaisy AMS here:

 

TRY ROCKDAISY AMS TODAY!