🚨 Coach McFerrin, the Director of Strength & Conditioning and Defensive Backs Coach at Liberty Creek High School in Tennessee
Coach McFerrin shares insights into his training philosophy, including:
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- Using VBT (Velocity-Based Training) to optimize in-season performance.
- Unique programming strategies, like starting with accessories before main lifts.
- Managing large groups in a state-of-the-art facility.
- Incorporating technology like Catapult and Tsunami Bars for athlete development.
About Coach McFerrin:
With years of experience and a forward-thinking approach to athlete development, Coach McFerrin has quickly become a thought leader in high school strength and conditioning. His innovative use of technology and passion for coaching have elevated Liberty Creek’s program to one of the best in the region.
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