The interview features Coach Ryan Phillis, Director of Strength and Conditioning for BYU Football

Coach Phillis shares the cutting-edge strategies driving their success on and off the field.

Packed with insights on velocity-based training, athlete development, and handling the pressures of college football, this episode is a must-listen for coaches, athletes, and anyone looking to level up their performance game.

Key Takeaways

  • Personalized Training with Technology: Coach Phillis uses tools like force plates, velocity-based training (VBT), and a “bucket” system to tailor workouts based on athletes’ unique needs for force, velocity, or volume.
  • Personalized Training with Technology: Coach Phillis uses tools like force plates, velocity-based training (VBT), and a “bucket” system to tailor workouts based on athletes’ unique needs for force, velocity, or volume.
  • Building Culture Through Communication and Trust: Open communication, trust within the coaching staff, and a strong internal culture at BYU are central to maintaining team motivation and alignment with goals.

Follow Coach Phillis:

 

Follow RockDaisy AMS here:

 

TRY ROCKDAISY AMS TODAY!