🎙️ Inside the Numbers — Powered by RockDaisy

Host Ron McKeefery sits down with AJ Middleton — Head Strength Coach at Seattle Prep — to break down how simplifying training, building structure, and creating buy-in can drive real results at the high school level.

From teaching true beginners to using creativity and positive reinforcement, Middleton shares how to build confident, consistent athletes.

If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and tag us ‪@RockDaisyAMS

💡 What you’ll learn (quick hits)

  • Keep it simple
  • Teach the basics
  • Structure = consistency
  • Praise drives buy-in
  • Creativity boosts engagement

 

⏱️ Episode highlights

  • 00:30 — College → high school shift
  • 02:00 — Motivating athletes
  • 05:30 — Teaching fundamentals
  • 09:30 — Readiness tracking
  • 14:00 — Managing workload
  • 18:00 — Creativity + culture

 

Follow Coach Middleton:

Follow RockDaisy AMS here:

 

TRY ROCKDAISY AMS TODAY!