🎙️ Inside the Numbers — Powered by RockDaisy

Host Ron McKeefery sits down with JC Hull—Head Strength & Conditioning Coach at Lindenwood University.

JC shares lessons learned from working under some of the top coaches in the profession, building a Division I strength program with limited resources, creating athlete buy-in, and developing future coaches. From leadership and communication to performance technology and budgeting, this episode is packed with practical advice for strength coaches at every level.

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💡 Quick hits:

  • Building programs with limited resources
  • Athlete buy-in & culture
  • Leadership & communication
  • Performance technology on a budget
  • Developing young coaches

⏱️ Episode highlights

  • 00:55 — Learning from great mentors
  • 03:00 — Needs vs. wants when building a program
  • 08:40 — Managing large groups with a small staff
  • 13:00 — Creating athlete buy-in
  • 16:00 — Creative solutions with limited resources
  • 18:50 — Advice for young strength coaches
  • 22:00 — Leadership lessons
  • 24:10 — Books every coach should read

 

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