Create and manage workout programs for individual athletes or training groups. Organize workouts into structured multi-week training cycles.
Key Features
Build Complete Workout Programs in Minutes
RockDaisy Workout Builder gives strength and conditioning coaches the flexibility to build complete training programs without relying on spreadsheets.
Create training cycles, weeks, and individual workouts using your own exercises and programming methodology. Build supersets and circuits and prescribe sets, reps, loads, percentages, tempo, RPE, RIR, velocity, time, and other training variables.
Programs can be assigned to individual athletes or training groups. RockDaisy then individualizes and delivers workouts through rack-mounted tablets, TVs, mobile devices, or printable workout cards.
Build your program once and let RockDaisy handle the organization, individualization, and delivery.
