Velocity Based Training (VBT) uses ‘velocity to inform or enhance training practice’ (Weakley et al, 2020).
Coaches and athletes use this data to adjust training in the moment or review stored data for longer term programming and coaching decisions.
- This dashboard allows you to select an exercise and the metrics associated with it.
- Use the date filter view metrics over time.
- View the cards across the top to evaluate how your athlete’s are performing against their max outputs