Manage your exercise library by creating custom exercises or selecting from a collection of pre-loaded exercises. Organize and maintain your library to support consistent workout programming.
Key Features
Build Your Exercise Library Once. Use It Everywhere.
RockDaisy Workout Builder gives strength and conditioning coaches a central exercise library for building and managing workout programs.
Create the exercises your program uses and reuse them across workouts, weeks, cycles, and training programs. Add a video link to an exercise so athletes can quickly see how the movement should be performed.
Coaches can maintain their own exercise names and programming approach rather than being forced into a predetermined training methodology.
Once exercises are in your library, they can be quickly added when building new programs or modifying existing ones.
A centralized exercise library with exercise video links helps coaches standardize exercise instruction, reduce repetitive setup, and build consistent workout programs across teams and training groups.
