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TRAINING MAXES

Optimize and Simplify performance tracking with the Training Maxes screen in RockDaisy Workout Builder! Easily manage athletes’ maxes by either manually entering values or calculating them as a percentage of their one-rep max (1RM) from another primary exercise.

Designed for speed and accuracy, this feature ensures seamless integration into personalized workout plans, helping coaches customize intensity and maximize results. Get the data you need to individualize programs and elevate performance, all in one place!

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