Manage athlete training maxes by entering values manually or automatically calculating them from a percentage of another exercise’s one-rep max (1RM). Training maxes can be used throughout workout programs to prescribe individualized training loads.
Key Features
Automatically Individualize Loads for Every Athlete
RockDaisy makes it easy for strength and conditioning coaches to manage athlete training maxes and use them throughout their workout programming.
Coaches can maintain individual maxes for each athlete and prescribe exercises using percentages. RockDaisy automatically calculates the appropriate training load for each athlete when the workout is delivered.
That means a coach can program once for an entire training group while each athlete receives loads based on their own strength levels.
Athletes can also record Top Sets during training. RockDaisy can use those results to calculate estimated 1RM values and help coaches keep athlete training maxes current as performance changes.
