Record what athletes actually hit during strength training and automatically calculate estimated 1RMs. Track Top Set history over time so coaches and athletes can monitor strength progress.
Key Features
Track Athlete Strength Progress
RockDaisy Workout Builder makes it easy for strength and conditioning coaches to capture an athlete’s best work during training. Coaches or athletes can record reps and weight directly from the workout, while RockDaisy automatically calculates an estimated 1RM.
Top Sets are saved to each athlete’s history, providing a simple way to track strength progress over time and see how performance is changing from workout to workout.
Instead of relying only on prescribed weights or dedicated testing days, coaches can see what athletes are actually accomplishing in the weight room and use that information to help guide future training.
