The Week View Training Card displays an athlete’s or training group’s weekly workout schedule in a single view. The training card can be printed for convenient use in the weight room.
Key Benefits
Give Every Athlete a Clear Weekly Workout Card
RockDaisy Training Card Week View gives athletes a simple, individualized view of their workouts for the week.
Coaches build the program once, and RockDaisy automatically displays each athlete’s assigned exercises, sets, reps, loads, percentages, and other training details based on their program and individual training maxes.
Coaches can program using variables such as tempo, RPE, RIR, velocity, percentages, and time. Weekly training cards can be viewed digitally or printed for athletes to use in the weight room.
Week View makes it easy to create and print individualized workout cards without maintaining separate spreadsheets or manually building workout sheets for every athlete.
