As Cody Hughes and Coach Burnett discuss in this interview, the journey to becoming a full-time strength coach isn’t easy. It often requires more than just a degree—it takes hands-on experience and mentorship. Burnett points out a critical gap for young coaches who aim to work in big-name programs, thinking that the association alone will boost their qualifications. Instead, they often find themselves in roles that focus on logistics rather than real coaching.

At Triple F Elite Sports Training in Knoxville, Tennessee Coach Burnett bridges that gap by providing aspiring coaches with hands-on experience, mentorship, and the freedom to truly coach. Burnett shares how programs like the one at Tennessee offer a unique “one-two punch” by allowing coaches to learn in both SEC environments and private sectors, getting the reps they need without the pressure of perfection.

Key Takeaways

  • Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach.
  • Clear communication and setting expectations are crucial when onboarding coaches and replicating oneself within a system.
  • The training system at Triple F includes a comprehensive progress report and assessment that takes into account biological maturation.
  • Understanding biological maturation can help tailor training programs to individual athletes’ needs and potential.
  • Accountability and consistency are key factors in achieving progress and development in training. Data collection and analysis are essential in strength and conditioning programs to identify weaknesses and track progress.
  • Standardized tests and benchmarks provide a reference point for athletes and help motivate them to improve.
  • Implementing individualized programming in a group setting can be challenging, but the private sector can provide specialized training.
  • Coaches looking to start collecting data should select key tests, determine standards, and use automation tools to streamline the process.

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