Coach Kyle Jacksic, Director of Strength and Conditioning at Charlotte Christian School. Known for his expertise in return-to-play strategies, Coach Jacksic shares how he tackles the toughest challenges in athlete rehabilitation, including a jaw-dropping case study of a D1 soccer player’s six-week recovery from a severe hamstring strain.

Whether you’re a coach, trainer, or sports enthusiast, this episode is packed with actionable insights to transform your approach to athletic development

Key Takeaways

  • Personalized Return-to-Play Strategies: Effective injury recovery requires identifying root causes, tailoring training approaches, and addressing mental barriers like fear of re-injury. Kyle’s six-week recovery plan for a soccer player with a Grade 2 hamstring strain highlights the importance of customization and constant assessment.
  • Scaling Systems for Large Groups: For high school or team settings, cyclical training programs allow for seamless progressions and regressions. Injured athletes can restart the cycle at appropriate levels, maintaining engagement and building readiness without compromising long-term recovery.
  • The Role of Speed Mechanics and Foot Strength: Sprint performance and injury prevention hinge on strong foot/ankle mechanics, glute activation, and push-focused running. Training methods like position-specific isometrics, pogos, and sprint drills can transform athletic performance and reduce injury risks.

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