Workout software got too complicated. We built RockDaisy Workout Builder to make it simple again.
Strength coaches don’t need more menus, more settings, and more time learning how their software works. They need a workout program builder that makes it easy to create programs, assign workouts to athletes, and deliver them in the weight room.
More features don’t always mean better software.
At RockDaisy, we think strength and conditioning software should save coaches time—not create more work.
That’s why we built RockDaisy Workout Builder around a simple idea:
Build workouts. Deliver them. Track what matters. Get back to coaching.
A Workout Program Builder Built Around the Way You Coach
Every strength coach programs differently.
Some prescribe workouts using percentages. Others use specific weights, velocity, RPE, RIR, body weight, or time. Some rely heavily on supersets and circuits. Others prefer straightforward sets and reps.
Your workout software shouldn’t force you to change the way you coach.
RockDaisy Workout Builder gives strength and conditioning coaches the flexibility to build programs their way.
Create exercises and workouts, build supersets and circuits, add tempo and coaching notes, choose different prescriptions, and copy workouts or entire weeks forward.
Your program. Your way.
The goal isn’t to give coaches more software to manage.
It’s to make building workout programs faster.
Deliver Team Workout Programs to iPads, TVs, Phones or Print
Building the workout program is only half the job.
You still have to get it in front of your athletes.
Every weight room operates differently. Some programs use rack-mounted iPads. Some display workouts on TVs. Some want athletes accessing workouts from their phones. Others still prefer printed workout cards.
RockDaisy lets coaches build a workout program once and deliver it multiple ways.
Use iPads at the rack.
Display workouts on TVs throughout the weight room.
Let athletes access their workouts from their phones.
Or print workout cards.
You shouldn’t have to change your weight room to fit your software.
Your software should fit your weight room.
Track Athlete Workouts and Training History
Good strength and conditioning software shouldn’t just deliver the workout. It should also make it easier to see what athletes are actually doing.
RockDaisy allows athletes and coaches to record completed training and maintain workout history without creating another spreadsheet or separate tracking process.
Coaches can review previous results, while Top Sets let athletes record their best sets and give coaches a quick view of top performances.
The goal isn’t to collect more data just because technology makes it possible.
It’s to make the information you’re already collecting easier to use.
Strength and Conditioning Software Doesn’t Need 1,000 Features
There’s always another feature that can be added to workout software.
But more features don’t automatically make a better product.
Sometimes they just mean more buttons, more menus, more configuration, and more time spent figuring out the software.
We believe a strength coach should be able to open their workout program builder, create a workout, assign it to athletes, and understand what’s happening in the weight room without becoming an expert in the software.
That’s the philosophy behind RockDaisy Workout Builder.
Build workouts. Deliver them. Track what matters.
That’s it.
Simple Workout Software. Simple Pricing.
We think pricing should be simple too.
RockDaisy Workout Builder supports up to 500 athletes for $500 per year.
No complicated pricing structure.
No paying more every time your roster grows.
Whether you’re managing a high school weight room, college program, performance facility, or another team environment, coaches can build and deliver workout programs to their athletes from one platform.
Less Time in Software. More Time Coaching.
Technology has an important place in today’s weight room.
But technology should support the coach—not become another job for the coach.
The best strength and conditioning software handles repetitive work, organizes information, and makes it easier to see what matters.
Then it gets out of the way.
That’s what we’re building with RockDaisy Workout Builder.
Your program. Your way.
Up to 500 athletes. $500/year.
Ready to Build Your First Workout?
Build your first workout with RockDaisy Workout Builder. Try it free for 14 days. No credit card required.
About RockDaisy LLC
Founded in 2014 by the developers of the NFL’s analytics services, RockDaisy is a New York-based analytics and data visualization platform serving a growing number of sports organizations across the NFL, NBA, NHL, NCAA, NAHL, NHSSCA, and other elite leagues worldwide. For more information, visit rockdaisy.com | X: @RockDaisyAMS | Instagram: @RockDaisyAMS
visit rockdaisy.com | X: @RockDaisyAMS Instagram: @RockDaisyAMS
