Coach Kyle Jacksic, Director of Strength and Conditioning at Charlotte Christian School. Known for his expertise in return-to-play strategies, Coach Jacksic shares how he tackles the toughest challenges in athlete rehabilitation, including a jaw-dropping case study of a D1 soccer player’s six-week recovery from a severe hamstring strain. Whether you’re a coach, trainer, or […]

 In this episode we dive into practical sports science with Coach Dave McDowell, lead performance coach at Brock University. Known for his popular YouTube channel DSM Strength, Coach McDowell shares his insights on affordable data collection, breaking down athlete RPE and wellness tracking, and using Force plates to gain valuable performance insights. He also […]

 The interview features Coach Ryan Phillis, Director of Strength and Conditioning for BYU Football Coach Phillis shares the cutting-edge strategies driving their success on and off the field. Packed with insights on velocity-based training, athlete development, and handling the pressures of college football, this episode is a must-listen for coaches, athletes, and anyone looking […]

 Join host Coach Cody Hughes as he sits down with powerhouse Coach Dan Mullins, the dual defensive and strength & conditioning coordinator at Allatoona High School!  Coach Mullins dives deep into optimizing high school athletic performance, sharing game-changing strategies on room setup, managing five athletes per rack, and integrating velocity-based training (VBT) for the […]

 The interview features Coach Stephanie Mock Grubbs, Assistant AD for Sports Performance at the University of Pittsburgh. Stephanie’s unique experience in administrative leadership and hands-on coaching provides a rare 50,000-foot view of building elite sports performance teams from the ground up. From managing budgets and vision to designing strength programs, Stephanie reveals insights that […]

 The interview features Coach Nate Mathis, Director of Optimal Performance at Gainesville High School. Coach Mathis shares insights on how the football program operates at a high level, similar to a collegiate setup Key Takeaways Advanced Training Tech: Mathis uses Catapult GPS and Perch velocity systems to monitor performance and adjust training for optimal […]

 The interview features Coach Michael Fahey, a strength and speed coach at Florida High School and co-founder of OVR Performance.  Coach Fahey offers practical advice for coaches on integrating technology into training, tracking performance, and fostering intent in athletes to drive better results. Key Takeaways Frequent Feedback: Measuring jumps and ground contact times regularly […]

As Cody Hughes and Coach Burnett discuss in this interview, the journey to becoming a full-time strength coach isn’t easy. It often requires more than just a degree—it takes hands-on experience and mentorship. Burnett points out a critical gap for young coaches who aim to work in big-name programs, thinking that the association alone will […]