🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with JC Hull—Head Strength & Conditioning Coach at Lindenwood University. JC shares lessons learned from working under some of the top coaches in the profession, building a Division I strength program with limited resources, creating athlete buy-in, and developing future coaches. […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with Ash Samaniego— Head Strength & Conditioning Coach for UCLA Women’s Basketball and NCAA National Champion. From the Marines to a national championship, Ash shares practical lessons on leadership, athlete buy-in, performance technology, and building championship culture. If you enjoy this […]
🎙️Coach Spotlight — Coach Justin Goff-Burch Presented by @RockDaisyAMS | Coach Spotlight Podcast “I would spend three or four hours every week getting everything updated. Now I’m doing it in real time.” – Justin Goff-Burch Rigby High School is one of Idaho’s premier athletic programs, winning multiple state championships while developing hundreds of athletes across […]
🎙️ Inside the Numbers — Powered by RockDaisy Host @RonMcKeefery sits down with veteran strength & conditioning coach Bob Alejo to discuss the evolution of the profession, the rise of sport science and technology, and why leadership, communication, and adaptability will determine the future of coaching. Drawing on 40 years of experience across collegiate […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with Bryan Fink — Director of Strength & Conditioning at the University of San Francisco — to discuss culture building, individualized programming, leadership, and career longevity in strength & conditioning. From transitioning out of football environments to managing Olympic sports, Fink […]
🎙️Coach Spotlight — Andrew Molck (Rockwall HS, SC) Presented by @RockDaisyAMS | Coach Spotlight Podcast Head Strength & Conditioning Coach Andrew Molck shares how Rockwall HS centralized athlete performance data, streamlined testing workflows, and simplified program delivery across multiple schools and sports. From syncing timing gates and VBT data to building workouts in minutes, Coach […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with AJ Middleton — Head Strength Coach at Seattle Prep — to break down how simplifying training, building structure, and creating buy-in can drive real results at the high school level. From teaching true beginners to using creativity and positive reinforcement, […]
🎙️Coach Spotlight — William Fly (Berkeley HS, SC) Presented by @RockDaisyAMS | Coach Spotlight Podcast Head Strength & Conditioning Coach William Fly shares how he’s modernizing the weight room—centralizing data, saving time, and giving athletes better tools to succeed. If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with Erik Schwager — Dir. of Strength & Conditioning at Virginia Military Institute — to break down how performance programs can succeed in high-constraint environments by simplifying systems, empowering athletes, and focusing on what actually drives results. From rigid schedules and […]
🎙️Coach Spotlight — Ethan Crawford (Madison Academy, AL) Presented by @RockDaisyAMS | Coach Spotlight Podcast Head Strength Coach Ethan Crawford shares how he uses simple, actionable data to guide his program — improving decisions, athlete buy-in, and staff communication with @RockDaisyAMS . If you enjoy this episode, don’t forget to share it on X, Instagram, and […]
