🎙️ Inside the Numbers — Powered by RockDaisy Host @RonMcKeefery sits down with Ben Creamer (U Washington) on turning VBT, GPS, force plates, and simple dashboards into real coaching decisions. If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and tag us @RockDaisyAMS 💡 What you’ll learn (quick […]
🎙️ Coach Spotlight — Adam Lane (Decatur Central HS, IN) Presented by @RockDaisyAMS | Inside the Numbers Podcast Director of Sports Performance Adam Lane, 2021 Regional Strength Coach of the Year, shares how he built a true K–12 sports performance model — uniting education, competition, and technology. Using RockDaisy’s Athlete Management System + Workout Builder, […]
🎙️ Inside the Numbers — Powered by RockDaisy. Zach Witherspoon | Inside Pitt Sports Science Host @RonMcKeefery sits down with Zach Witherspoon, Director of Sports Science at University of Pittsburgh, to explore how data, communication, and culture drive elite performance — from GPS and VBT to return-to-play and athlete motivation. If you enjoy this episode, […]
🎙️ Coach Spotlight — Zack Fleming (Dobyns-Bennett HS, TN) Head Strength & Conditioning Coach Zack Fleming shares how he’s turned one of the Southeast’s top high-school programs into a model of organization, efficiency, and athlete development — using RockDaisy’s Athlete Management System + Workout Builder to unify 70–100 athletes per class, track progress, and simplify […]
Inside the Numbers — Andy Ward | Fresno State: Data-Driven Camp 🎙️ Inside the Numbers — Powered by RockDaisy Host @RonMcKeefery sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real […]
🎙️ Coach Spotlight — Powered by RockDaisy Host @RonMckeefery chats with Coach Mark Hoover, veteran high school strength coach & @Simplifaster contributor, on blending performance data, dashboards & culture to elevate athletes. 💡 Quick Hits Spot red flags in seconds with color-coded dashboards GPS + VBT + readiness data in one view Simplify athlete report […]
Inside the Numbers — Brian Mann | The Future of Sports Science Host Ron McKeefery sits down with long-time friend and pioneer Dr. Bryan Mann (Texas A&M) to unpack how sports science and technology have evolved from pen-and-paper to force plates, GPS, VBT, and AI-driven training. ⭐ What you’ll learn (quick hits): Tech → […]
Inside the Numbers — Tony Villani. How to Coach True Game Speed. Inside the Numbers, powered by RockDaisy, Coach Ron Mckeefery sits down with Tony Villani founder of XPE Sports and creator of the Shredmill. We dig into game speed vs. max speed, the big 3 metrics (broad jump, 5–10 fly, 20→10 fly), and […]
Jon Hersel, Saraland High School (AL) – From LSU and Miami to IMG Academy, Coach Jon Hersel has coached at some of the highest levels of collegiate and elite performance. Today, as Head Strength Coach at Saraland High School in Alabama, he’s bringing a Division I approach to high school sports Building a D1-Caliber Program […]
Inside the Numbers — Dustin Plankey (Maryland Football) Maryland Football’s Coordinator of Sport Science. Dustin Plankey joins host Ron McKeefery to break down how a data-first, athlete-centered approach actually works on the floor and on the field. From blending athletic training with S&C to simplifying GPS/force-plate chaos into a few actionable KPIs, Dustin shares […]
