Inside the Numbers — Andy Ward | Fresno State: Data-Driven Camp

🎙️ Inside the Numbers — Powered by RockDaisy

Host  @RonMcKeefery   sits down with Andy Ward (Fresno State) to break down a training-camp blueprint for sports science — live GPS tracking, force plates, VBT, color-coded dashboards, and the language that turns data into real decisions.

💡 What you’ll learn (quick hits)

  • ACWR made simple — spot “hot” vs. “red” loads
  • Live GPS: 10% warn, 20% pull
  • Weekly 90% top-ups for hamstring health
  • CMJ + VBT = daily readiness checks
  • Coach-friendly language: “He’s getting hot”
  • Reverse-engineer camp loads from spring
  • Build value + coach/admin buy-in

 

⏱️ Episode highlights
00:55 — Andy’s background & role
03:00 — Pillars: injury, performance, mindset
04:42 — Live GPS: HSD, sprints, accels, load
05:49 — ACWR basics (7-day vs 21-day, 1.5 threshold)
06:58 — Position thresholds: 10% warn, 20% pull
07:32 — Weekly 90% max-speed top-ups
10:30 — Reverse-engineering camp from spring data
16:41 — Readiness: CMJ checks + VBT auto-reg

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