🎙️ Inside the Numbers — Powered by RockDaisy

Host @RonMcKeefery sits down with Ben Creamer (U Washington) on turning VBT, GPS, force plates, and simple dashboards into real coaching decisions.

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💡 What you’ll learn (quick hits)

  • Coach-first sport science
  • VBT: 5 reps → 5 singles
  • Toolbox: EliteForm, 1080, Catapult, NordBord, plates
  • Readiness in training flow (CMJ/Nords)
  • Simple flag system (load + fatigue)
  • Coach-ready Power BI dashboards
  • In-season speed with L–V profiling
  • Next up: video/AI movement

 

⏱️ Episode highlights

00:27 — Ben’s path to sport science
04:41 — VBT mindset & intent
08:42 — Tech stack overview
09:42 — CMJ/Nords cadence
10:57 — Aggregating signals → flags
13:31 — Dashboards coaches use
17:55 — Building the sport science team
22:00 — Trim noise, integrate tests
24:46 — L–V profiles in season
25:01 — Video/AI movement future

 

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