Join host Cody Hughes as he chats with Coach Justin Ochoa, a trailblazer in basketball strength and conditioning. Learn how Justin trains elite athletes, blends skill development with physical prep, and uses cutting-edge tools like velocity-based training to unlock peak performance.

Key Takeaways

  • Blending Strength and Skill: Justin’s dual role as a strength and skill coach allows for individualized training and better load management, ensuring athletes perform at their peak.
  • Movement Fundamentals Matter: Many basketball players lack basic movement patterns like skipping and crawling. Restoring these can improve overall athletic performance.
  • Tech Enhances Training: Tools like velocity-based training and RSI testing gamify workouts, drive intent, and provide actionable data to optimize results.

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