In this episode we dive into practical sports science with Coach Dave McDowell, lead performance coach at Brock University. Known for his popular YouTube channel DSM Strength, Coach McDowell shares his insights on affordable data collection, breaking down athlete RPE and wellness tracking, and using Force plates to gain valuable performance insights. He also offers advice on selecting the right tech and the importance of teaching interns to manage data effectively.

Key Takeaways

  • Cost-Effective Data Collection: Coach McDowell uses low-budget tools like Google Sheets, Team Builder, and Force plates to collect meaningful data without high costs, focusing on versatile, practical tech.
  • Detailed RPE & Wellness Tracking: His system breaks down RPE by physical, mental, and respiratory exertion and tracks wellness, allowing targeted interventions based on individual athlete feedback.
  • Data-Driven Coaching Decisions: By tracking metrics like jump height and time to take off, McDowell tailors training and performance phases, using data to validate and guide athlete progress effectively.

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