🚀 This episode dives deep into the world of athletic performance with Coach Darren Hansen, the owner of Hansen Athletics and a leader in the private-sector strength and speed coaching scene.

🎧 Join host Cody Hughes as he and Coach Hansen discuss:

  • The journey from traditional strength training to cutting-edge speed systems.
  • Insights into Universal Speed Rating (USR)
  • How tools like the Shredmill are revolutionizing speed training.
  • Building a culture where athletes thrive and love their training.
  • Business growth, athlete development, and the science behind speed and acceleration.

 

💡 Coach Hansen brings his years of experience, including time as an Olympic weightlifting coach, to share actionable advice on improving speed performance and creating sustainable athlete systems.

🎯 Whether you’re a coach, athlete, or fitness enthusiast, this episode is packed with actionable nuggets to elevate your training or programs.

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