New host Ron McKeefery sits down with former Inside The Numbers podcast host Coach Cody Hughes to talk coaching, data, and the next chapter in his career.

Highlights:

✅ Cody’s journey from college baseball to building Madison Academy’s performance program

✅ Coaching lessons from mentors & 100+ podcast interviews

✅ Core training metrics: body weight, 5–10 fly sprint, vertical jump

✅ Why “more isn’t better” in athlete development

✅ Philosophy: “Health drives performance. Play more, play better.”

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