Join host Coach Cody Hughes as he sits down with powerhouse Coach Dan Mullins, the dual defensive and strength & conditioning coordinator at Allatoona High School! 

Coach Mullins dives deep into optimizing high school athletic performance, sharing game-changing strategies on room setup, managing five athletes per rack, and integrating velocity-based training (VBT) for the most efficient workouts. Plus, hear how Coach Mullins uses Titan GPS to track player performance, with insights that could transform your program’s approach to tracking and data-driven training.

Key Takeaways

  • Room and Rack Efficiency – Coach Mullins uses strategic group rotations to manage up to five athletes per rack, optimizing limited space and keeping training effective.
  • Impact of Velocity-Based Training (VBT) – VBT provides real-time insights into athlete performance, enabling coaches to adjust loads and avoid overtraining, which is vital for high school athletes.
  • GPS Data for Practice Optimization – GPS metrics like high-effort counts help Coach Mullins tailor practice intensity and conditioning, ensuring athletes are prepared and reducing injury risks.

This episode is packed with tips for coaches looking to level up their practice sessions and in-game performance. If you’re a football coach, strength trainer, or passionate about sports data, this is a must-listen!

Follow Coach Mullins here:

 

Follow RockDaisy AMS here:

 

TRY ROCKDAISY AMS TODAY!