The interview features Coach Stephanie Mock Grubbs, Assistant AD for Sports Performance at the University of Pittsburgh. Stephanie’s unique experience in administrative leadership and hands-on coaching provides a rare 50,000-foot view of building elite sports performance teams from the ground up. From managing budgets and vision to designing strength programs, Stephanie reveals insights that every coach and athlete needs to hear.

Key Takeaways

  • Building a Sports Science Department from Scratch: Stephanie shares the framework and mindset needed to establish a successful sports science program.
  • Effective Data Collection & Use: Discover how Pittsburgh’s program harnesses tech like force plates and cloud-based systems for day-to-day performance insights—and the importance of tailoring data for each sport and athlete.
  • Microdosing Strength Training: Learn how Stephanie microdoses strength training for her volleyball athletes to optimize performance and minimize fatigue, a technique that’s changing the way elite teams train.

Listen in to transform your coaching approach, bring your sports science insights to life, and keep athletes performing at their peak. Tune in, learn from the best, and take your game to the next level!

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