The interview features Coach Michael Fahey, a strength and speed coach at Florida High School and co-founder of OVR Performance. 

Coach Fahey offers practical advice for coaches on integrating technology into training, tracking performance, and fostering intent in athletes to drive better results.

Key Takeaways

  • Frequent Feedback: Measuring jumps and ground contact times regularly boosts motivation and performance through real-time feedback.
  • Affordable, Portable Tech: The OVR Jump is designed to be simple, affordable, and portable, making it accessible for everyday training.
  • Simple, Consistent Training: Fahey emphasizes easy-to-follow systems that help young athletes focus on consistent improvement.

Coach Fahey emphasizes the importance of measuring performance regularly to boost athlete intent and results. He highlights how frequent feedback encourages athletes to push harder and improve over time. The conversation also touches on the importance of simple, scalable systems for youth athletes.

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