Coach Hunter Eisenhower breaks down the metrics behind athletic performance on this episode of Inside the Numbers. Learn how data, deceleration, and individual athlete profiles can revolutionize your program.
Coach Hunter Eisenhower is a powerhouse in sports performance, renowned for his mastery of force plate technology and data-driven training. With experience at the highest levels, he fine-tunes elite athletes by balancing workloads, maximizing speed, power, and deceleration, and delivering results-driven, customized programs that set the standard for success.
Here’s what you’ll gain from this episode:
Force plate mastery: Using contraction time and countermovement depth to uncover hidden fatigue
Training strategies: Tailoring programs for high-minute vs. low-minute athletes and balancing elastic vs. muscular development
Data-driven decisions: Why consistent data collection matters and how queuing affects performance
Deceleration and speed work: Integrating speed and deceleration drills year-round for peak performance
Coaching beyond the gym: Building trust, relationships, and mentorship to drive athlete success
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