The interview features Coach Stephanie Mock Grubbs, Assistant AD for Sports Performance at the University of Pittsburgh. Stephanie’s unique experience in administrative leadership and hands-on coaching provides a rare 50,000-foot view of building elite sports performance teams from the ground up. From managing budgets and vision to designing strength programs, Stephanie reveals insights that […]

 The interview features Coach Nate Mathis, Director of Optimal Performance at Gainesville High School. Coach Mathis shares insights on how the football program operates at a high level, similar to a collegiate setup Key Takeaways Advanced Training Tech: Mathis uses Catapult GPS and Perch velocity systems to monitor performance and adjust training for optimal […]

 The interview features Coach Michael Fahey, a strength and speed coach at Florida High School and co-founder of OVR Performance.  Coach Fahey offers practical advice for coaches on integrating technology into training, tracking performance, and fostering intent in athletes to drive better results. Key Takeaways Frequent Feedback: Measuring jumps and ground contact times regularly […]

As Cody Hughes and Coach Burnett discuss in this interview, the journey to becoming a full-time strength coach isn’t easy. It often requires more than just a degree—it takes hands-on experience and mentorship. Burnett points out a critical gap for young coaches who aim to work in big-name programs, thinking that the association alone will […]