RockDaisy AMS, brings you a game-changing episode with none other than Coach Mark Hoover! Coach Hoover is a technology consultant and evangelist for SimpliFaster.com, with a storied career that has seen him transform from an old-school football coach into one of the most respected sports performance experts in the game. Known for his […]

 This episode dives deep into the world of athletic performance with Coach Darren Hansen, the owner of Hansen Athletics and a leader in the private-sector strength and speed coaching scene. Join host Cody Hughes as he and Coach Hansen discuss: The journey from traditional strength training to cutting-edge speed systems. Insights into […]

 Get ready for an insightful and energizing conversation on the Inside the Numbers Sports Performance Podcast, powered by RockDaisy AMS! This week, Coach Cody Hughes reconnects with his longtime friend and former colleague, Brandon Davis, the Director of Strength and Conditioning at Southwest Florida Christian Academy. Key Takeaways The Grind to Greatness: Brandon’s journey […]

 Join host Cody Hughes as he chats with Coach Justin Ochoa, a trailblazer in basketball strength and conditioning. Learn how Justin trains elite athletes, blends skill development with physical prep, and uses cutting-edge tools like velocity-based training to unlock peak performance. Key Takeaways Blending Strength and Skill: Justin’s dual role as a strength and […]

 Coach Kyle Jacksic, Director of Strength and Conditioning at Charlotte Christian School. Known for his expertise in return-to-play strategies, Coach Jacksic shares how he tackles the toughest challenges in athlete rehabilitation, including a jaw-dropping case study of a D1 soccer player’s six-week recovery from a severe hamstring strain. Whether you’re a coach, trainer, or […]

 In this episode we dive into practical sports science with Coach Dave McDowell, lead performance coach at Brock University. Known for his popular YouTube channel DSM Strength, Coach McDowell shares his insights on affordable data collection, breaking down athlete RPE and wellness tracking, and using Force plates to gain valuable performance insights. He also […]

 The interview features Coach Ryan Phillis, Director of Strength and Conditioning for BYU Football Coach Phillis shares the cutting-edge strategies driving their success on and off the field. Packed with insights on velocity-based training, athlete development, and handling the pressures of college football, this episode is a must-listen for coaches, athletes, and anyone looking […]

 Join host Coach Cody Hughes as he sits down with powerhouse Coach Dan Mullins, the dual defensive and strength & conditioning coordinator at Allatoona High School!  Coach Mullins dives deep into optimizing high school athletic performance, sharing game-changing strategies on room setup, managing five athletes per rack, and integrating velocity-based training (VBT) for the […]