🎙️ Inside the Numbers — Powered by RockDaisy Host @RonMcKeefery sits down with veteran strength & conditioning coach Bob Alejo to discuss the evolution of the profession, the rise of sport science and technology, and why leadership, communication, and adaptability will determine the future of coaching. Drawing on 40 years of experience across collegiate […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with Bryan Fink — Director of Strength & Conditioning at the University of San Francisco — to discuss culture building, individualized programming, leadership, and career longevity in strength & conditioning. From transitioning out of football environments to managing Olympic sports, Fink […]
🎙️Coach Spotlight — Andrew Molck (Rockwall HS, SC) Presented by @RockDaisyAMS | Coach Spotlight Podcast Head Strength & Conditioning Coach Andrew Molck shares how Rockwall HS centralized athlete performance data, streamlined testing workflows, and simplified program delivery across multiple schools and sports. From syncing timing gates and VBT data to building workouts in minutes, Coach […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with AJ Middleton — Head Strength Coach at Seattle Prep — to break down how simplifying training, building structure, and creating buy-in can drive real results at the high school level. From teaching true beginners to using creativity and positive reinforcement, […]
🎙️Coach Spotlight — William Fly (Berkeley HS, SC) Presented by @RockDaisyAMS | Coach Spotlight Podcast Head Strength & Conditioning Coach William Fly shares how he’s modernizing the weight room—centralizing data, saving time, and giving athletes better tools to succeed. If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and […]
🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with Erik Schwager — Dir. of Strength & Conditioning at Virginia Military Institute — to break down how performance programs can succeed in high-constraint environments by simplifying systems, empowering athletes, and focusing on what actually drives results. From rigid schedules and […]
🎙️Coach Spotlight — Ethan Crawford (Madison Academy, AL) Presented by @RockDaisyAMS | Coach Spotlight Podcast Head Strength Coach Ethan Crawford shares how he uses simple, actionable data to guide his program — improving decisions, athlete buy-in, and staff communication with @RockDaisyAMS . If you enjoy this episode, don’t forget to share it on X, Instagram, and […]
🎙️ Inside the Numbers — Powered by RockDaisy Host @RonMcKeefery sits down with Dr. Jason George — former NFL high-performance leader and consultant — to discuss how performance departments are evolving from isolated roles to fully integrated high-performance models. @WakeForestAthletics @WakePerformance With technology expanding rapidly, Dr. George explains how organizations can move beyond scattered […]
🎙️Coach Spotlight — Brandon Herring (Hewitt-Trussville HS, AL) Presented by @RockDaisyAMS | Coach Spotlight Podcast Director of Strength & Conditioning Brandon Herring shares how he uses GPS, VBT, jumps, sprint data, and attendance tracking to guide weekly decisions and improve communication across his program. He also explains how @rockdaisyams helped him move beyond spreadsheets, simplify […]
🎙️ Inside the Numbers — Powered by RockDaisy Host @RonMcKeefery sits down with Cliff Stein — former NFL executive and negotiation expert — to break down how college programs are navigating revenue share, NIL, and athlete compensation. With budgets tightening and decisions getting more complex, Cliff shares how programs can move from constant “fire […]
