FREE TRIAL

SEE HOW THE WORKOUT BUILDER WORKS

Create a program. Deliver to TV, iPad, mobile, or print.

KEY FEATURES

01 CREATE

Build and edit workouts in minutes.

02 CUSTOMIZE

Individualize workout prescriptions for every athlete.

03 ORGANIZE

Structure programs with cycles, weeks, and workouts.

04 DELIVER

Deliver workouts to TV, iPad, mobile, or printable cards.

POWER FEATURES. SIMPLE WORKFLOW

Everything you need to create, customize, and deliver training programs from one platform.

INDIVIDUALIZED PRESCRIPTIONS: Automatically customize workout prescriptions for every athlete using percentages, training maxes, RPE, RIR, velocity, time, and more.
TOP SETS & TRAINING MAXES : Track top sets, automatically calculate 1RM, and optionally update athlete training maxes.
EXERCISE LIBRARY: Access a comprehensive exercise library or create your own.
ANY DEVICE: Deliver workouts to TV, iPad, mobile, or printable cards

WORKOUT BUILDER TIMER

Manage the room.

Tablet screen showing a gym interval board: three racks with lifters, four stations (Back Squat, Bench Press, Barbell Curl, Spotter) and a 0:30 transition timer.

RUN THE WORKOUT

See each rack, each athlete, and the current exercise in one view.

KEEP ATHLETES MOVING

Track sets, reps, rest periods, and transitions with a clear, easy-to-follow timer.

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STAY FOCUSED

Get an audible whistle at the end of the countdown so you can focus on coaching.

SEE IT IN ACTION

CREATE & CUSTOMIZE

Build and customize workout programs in minutes.

DELIVER ON ANY DEVICE

TV, iPad, mobile, or printable workout cards.

ATHLETE EXPERIENCE

Simple views for coaches and athletes.

TRUSTED BY HIGH SCHOOLS, COLLEGES & PERFORMANCE CENTERS

Built for strength & conditioning programs of every size.

BUILT FOR STRENGTH COACHES

From High School, collegiate, and pro worldwide

REAL COACHES, REAL RESULTS.

“RockDaisy’s Workout Builder saves me 30-45 minutes a day and makes individualized training effortles — even with last-minute changes!”

ZACK FLEMING, Director Strength and Conditioning

Dobyns-Bennett HS (TN)

Dobyns Bennett ZFleming

“RockDaisy’s Athlete Management System and team have been phenomenal to work with, and we are already better due to the ability to centralize much of our data. We have yet to find a limitation to what they can do.”

Ron McKEEFERY "COACH MAC", Head Football Strength & Conditioning Coach

University of Washington

University of Washington logo

“RockDaisy lets me customize programs to meet each athlete’s needs while staying efficient.”

KYLE KLOTZ, Director Strength and Conditioning

St John Paull II (AL)

St John Paul KKlotz

“RockDaisy’s Workout Builder streamlines programming and saves time, giving my athletes the best opportunity to improve"

CHRIS COURNOYER, Director Strength and Conditioning

Vestavia Hills HS (AL)

Vestavia Chris Cournoyer

“RockDaisy AMS has transformed our sports performance program by centralizing all the data from our technology tools in one platform. This saves time, eliminates the hassle of navigating multiple dashboards, and allows me to focus on what I love most: coaching my students. AMS also serves as a powerful motivational tool. By tracking 13 KPIs, including lifts, velocities, power outputs, jumps, GCT, and speed, our students gain immediate access to their metrics, fostering a competitive and engaging training environment. Simply put, AMS is essential for any educational performance program"

ADAM LANE, Sports Performance Director

Decatur Central High School

Decatur Central High School

“RockDaisy has completely revolutionized my data entry, analysis and dissemination in every way saving me countless hours every week. Tracking daily progress, weekly trends, body weight, attendance and everything in between has become as simple as a click of a button"

BRANDON HERRING, S&C Coordinator

Hewitt-Trussville High School

Hewitt Trussville High School

“What used to take hours of manual work is now done in minutes using RockDaisy. The ability to centralize data and create custom reports has been a game-changer for our program."

WILLIAM FLY, Head of Strength & Conditioning

Berkeley High School

Berkeley High School